Tony Ward 15:00 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
280
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
August 21, 2020 10:31:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1120 | 280 | 20 | 154 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 20 | 131 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 20 | 152 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 20 | 160 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 20 | 164 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 20 | 165 |
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15 Minutes by KREW/LiveRowing