Tony Ward v4:00/1:00r...12 row
12,848m
Meters
48:00.0
Time
1:52.0
Pace
918
Calories
152
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 13,611m |
| Overall Time | 59:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 114 |
September 02, 2020 13:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,848m | 1:52.0 | 249 | 1155 | 20 | 152 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | 135 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 20 | 144 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 | 147 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 | 148 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 152 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 154 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 154 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 20 | 155 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | 156 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 157 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 20 | 159 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 20 | 162 | |
| r: 0:20 | 25m | ||||||
| r763m |
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Workout Graph
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12 x 4 by KREW/LiveRowing