4,002m row on September 03, 2020

Tony Ward 4,002m row

4,002m

Meters

15:00.0

Time

1:52.4

Pace

287

Calories

Average Watts	246
Calories Per Hour	1147

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 first of 2 x 15min, 5 min rest r.20.2, length 154cm, hr 152, 246W