Tony Ward v1:40/1:00r...10 row
4,565m
Meters
16:40.0
Time
1:49.5
Pace
337
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 26:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 114 |
September 08, 2020 18:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,565m | 1:49.5 | 266 | 1216 | 22 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 50m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 120m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 134m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 20 | |
| r: 1:00 | 110m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 96m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 22 | |
| r: 1:00 | 102m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 24 | |
| r: 1:00 | 99m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 26 | |
| r: 1:00 | 94m | |||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 28 | |
| r: 1:00 | 75m | |||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 29 | |
| r: 1:00 | 119m | |||||
| r999m |
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Workout Graph
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10 x 1:40, 1 min rest by KREW/LiveRowing