Tony Ward 4x15:00/1:30r row
14,676m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
135
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 114 |
September 10, 2020 15:05:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,676m | 2:02.6 | 190 | 952 | 19 | 135 |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 19 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 19 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 19 | |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 19 | |
| r560m |