Tony Ward 12x4:00/1:00r row
11,956m
Meters
48:00.0
Time
2:00.4
Pace
786
Calories
132
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,313m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
September 16, 2020 13:03:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,956m | 2:00.4 | 200 | 989 | 19 | 132 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| r1,357m |