Tony Ward 30:00 row
7,939m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
September 17, 2020 13:31:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 20 | 159 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 | |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 | |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 |