Tony Ward 4x15:00/1:30r row
15,084m
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
140
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,381m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 227 |
September 23, 2020 19:34:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,084m | 1:59.3 | 206 | 1008 | 19 | 140 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 19 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 20 | |
| r297m |