Tony Ward 5x1000m/1:00r row
5,000m
Meters
17:54.6
Time
1:47.4
Pace
377
Calories
153
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 22:54.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 111 |
September 24, 2020 17:10:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 25 | 153 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | |
| r718m |