Tony Ward 4x8:00/2:00r row
8,610m
Meters
32:00.0
Time
1:51.4
Pace
621
Calories
152
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 107 |
October 03, 2020 09:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,610m | 1:51.4 | 253 | 1169 | 23 | 152 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 23 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 23 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 23 | |
| r857m |