Tony Ward 19:00 row
5,236
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
160
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 06, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,236 | 1:48.8 | 271 | 1225 | 388 | 26 | 160 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 26 | |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 81 | 27 | |
| 12:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 26 | |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 82 | 27 | |
| 20:00.0 | 849 | 2:21.3 | 124 | 975 | 65 | 27 |
40 seconds on, 20 seconds UT1