Tony Ward 12x4:00/1:00r row
12,918m
Meters
48:00.0
Time
1:51.4
Pace
929
Calories
155
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,911m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
October 07, 2020 13:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,918m | 1:51.4 | 253 | 1169 | 20 | 155 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 20 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 20 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 20 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 20 | |
| r993m |