Tony Ward 7:22 row
1,663m
Meters
7:22.6
Time
2:13.0
Pace
99
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 117 |
October 13, 2020 18:24:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,663m | 2:13.0 | 149 | 811 | 21 | 108 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| 7:22.6 | 491m | 2:25.2 | 114 | 693 | 21 |