Tony Ward 10x1:40/1:00r row
4,879m
Meters
16:40.0
Time
1:42.4
Pace
389
Calories
152
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 26:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 110 |
October 13, 2020 18:57:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,879m | 1:42.4 | 325 | 1419 | 27 | 152 |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | |
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 27 | |
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 27 | |
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 27 | |
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 28 | |
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 27 | |
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 28 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 28 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 28 | |
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 29 | |
| r1,199m |