Tony Ward 4x15:00/1:30r row
15,119m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
137
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,535m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 114 |
October 15, 2020 13:56:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,119m | 1:59.0 | 207 | 1013 | 19 | 137 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 19 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 19 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 19 | |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 22 | |
| r416m |