Tony Ward 4x15:00/1:30r row
15,220m
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
144
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,499m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
October 20, 2020 19:56:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,220m | 1:58.2 | 212 | 1028 | 20 | 144 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 19 | |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 19 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 22 | |
| r279m |