Tony Ward 12x4:00/1:00r row
12,670m
Meters
48:00.0
Time
1:53.6
Pace
890
Calories
145
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,748m |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 108 |
October 21, 2020 13:05:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,670m | 1:53.6 | 238 | 1120 | 21 | 145 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | |
| r1,078m |