Tony Ward 15,124m row
15,124m
Meters
1:00:00.0
Time
1:59.0
Pace
1014
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
October 23, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Length 148cm