Tony Ward 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
October 29, 2020 13:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 19 | 136 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 17 | |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 22 |