4,926m row on November 10, 2020

Tony Ward 4,926m row

4,926m

Meters

16:40.0

Time

1:41.5

Pace

403

Calories

Average Watts	335
Calories Per Hour	1451

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1:40, 1 min rest, r.32.4, length 144cm, 335W, hr peak 169