Tony Ward 15,009m row
15,009m
Meters
1:00:00.0
Time
1:59.9
Pace
998
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
November 15, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 2 min rest r.20.4, length 150 cm, hr 134 (peak 158). UT2 for first 14 min then 30s r.24 (<1:48) and 30s r.28 (<1:40) 203W