Tony Ward 12,393m row
12,393m
Meters
48:00.0
Time
1:56.1
Pace
854
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
November 18, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 12 x 4 min, 1 min rest, 2 UT2, 9 UT2 and last 30s < 1:49, last build from 1:45 to 1:35 (ave 1:42.3). Heart rate 135 (peak 170).