Tony Ward 6,887m row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
November 20, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 7 mins (20s on/ 10s off), 3 min rest, pieces average 1:48.6, 1:48.5, 1:47.5, r.28.7, length 147cm, pieces ave hr 156, peak 168, 276W.