5,000m row on December 08, 2020

Tony Ward 5,000m row

5,000m

Meters

17:57.4

Time

1:47.7

Pace

378

Calories

Average Watts	280
Calories Per Hour	1263

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5 x 1,000m, 1 min rest, r.26.8, length 149 cm, generally AT as post weights but pushed above in last 500m