8,001m row on December 14, 2020

Tony Ward 8,001m row

8,001m

Meters

30:00.0

Time

1:52.4

Pace

573

Calories

Average Watts	246
Calories Per Hour	1146

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 threshold effort, r.23.9, length 148cm, hr 155, peak 166, 246W