Tony Ward 8,000m row
8,000m
Meters
29:12.1
Time
1:49.5
Pace
592
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
December 18, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 2k, 2 min rest. First 3 rate 22 for 500, 24 for 1,000, 26 for 500. Last r. 24 for 1,500m up 2 every 100m to finish. Length 149 cm, hr 143, 151, 154, 156 (peak 166), 267W