1,504m row on December 20, 2020

Tony Ward 1,504m row

1,504m

Meters

1:00:00.0

Time

19:56.8

Pace

300

Calories

Average Watts
Calories Per Hour	300

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 15 min, 2 min rest, r.19.6, length 150cm, hr 136 (peak 144), 203W