Tony Ward 15,414m row
15,414m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
January 03, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 2 min rest, UT2 with uplift with 5,4,3 and 2 minutes to go in each piece, uplifts increasing
from 1:50-1:40. r. 22.3, length 149cm, hr 143, peak 161, 220W