5,396m row on January 04, 2021

Tony Ward 5,396m row

5,396m

Meters

20:00.0

Time

1:51.1

Pace

392

Calories

Average Watts	255
Calories Per Hour	1176

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 threshold r.22.8, length 150cm, heart rate 154 (peak 162), 250W