4,686m row on January 05, 2021

Tony Ward 4,686m row

4,686m

Meters

16:00.0

Time

1:42.4

Pace

379

Calories

Average Watts	326
Calories Per Hour	1420

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x (4 x 2 min, 2 min rest) 5 min rest between sets. R.32, length 142cm hr peak 166