16,004m row on January 07, 2021

Tony Ward 16,004m row

16,004m

Meters

1:00:00.0

Time

1:52.4

Pace

1146

Calories

Average Watts	246
Calories Per Hour	1146

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 AT hard hour r.24.8, length 146cm, hr 158 (peak 165) 246W. No sprint but base pace at/ above threshold.