5,060m row on January 12, 2021

Tony Ward 5,060m row

5,060m

Meters

20:00.0

Time

1:58.5

Pace

341

Calories

Average Watts	210
Calories Per Hour	1022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 20 x 20s on, 40s off. On hitting 1:27-29, off paddle c.2:20, r.29.4, length 140cm, hr 150 (peak 165)