Tony Ward 15,358m row
15,358m
Meters
1:00:00.0
Time
1:57.2
Pace
1048
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
January 14, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 2 min rest. 3 @ UT2 r.19.3, length 149cm split 1:59.9, hr 136 (peak 142) 203W, 1 rate change 20-26 pyramid r.22.7, length 151cm, split 1:49.8, hr 156 (peak 165) 264W