Tony Ward 8,648m row
8,648m
Meters
32:00.0
Time
1:51.0
Pace
629
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
January 16, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 8 min, 2 min rest, r.23.5, length 152cm, hr 151 (peak 164), 256W. Insufficiently awake and blew on third. Splits 1:49.8 x2, 1:52.4, 1:51.9