15,330m row on January 20, 2021

Tony Ward 15,330m row

15,330m

Meters

1:00:00.0

Time

1:57.4

Pace

1044

Calories

Average Watts	216
Calories Per Hour	1044

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 15 min, 2 min rest 2 at UT1 r.20.0, length 151cm, 2 at UT2 r.19.2, length 147cm. hr 144 (peak 157) 230W/203W