8,004m row on January 21, 2021

Tony Ward 8,004m row

8,004m

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

Average Watts	246
Calories Per Hour	1147

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.22.2, length 150cm, hr 154 (peak 166) 246W