9,519m row on January 22, 2021

Tony Ward 9,519m row

9,519m

Meters

40:00.0

Time

2:06.0

Pace

601

Calories

Average Watts	175
Calories Per Hour	901

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 10 min, 2 min rest. 15s on r.24 c.1:45 15s ghost paddle, length 147cm, hr 136 (peak 152)