Tony Ward 2,113m row
2,113m
Meters
6:20.0
Time
1:29.9
Pace
206
Calories
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
January 26, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 19 x 20s/ 40s rest. r.42, last 48, length 135cm, hit 1:25/1:26 on each, 1:23 on last. Average 1:29.9 481W. 1:18 r.55 in warm up