7,504m row on January 28, 2021

Tony Ward 7,504m row

7,504m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	998

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 r.20.1, length 148cm, hr 137 (peak 153). Back a bit stiff