Tony Ward 5,592m row
5,592m
Meters
20:00.0
Time
1:47.2
Pace
425
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
January 29, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10,1,3,6 with 3 min rest. Crap. No energy. Heart rate barely got above threshold. Length 148, hrs 153, 134, 148, 153 (peak 165)