Tony Ward 15,081m row

15,081m

Meters

1:00:00.0

Time

1:59.3

Pace

1008

Calories

Average Watts206
Calories Per Hour1008

February 01, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 15, 2 min rest. First UT2 then next three 1 min on/ 1 min off r.20 at 1:54, 1:52, 1:50. R.19.5, length 149cm, hr 132, 139, 139, 141. Fun session