Tony Ward 15,081m row
15,081m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
February 01, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15, 2 min rest. First UT2 then next three 1 min on/ 1 min off r.20 at 1:54, 1:52, 1:50. R.19.5, length 149cm, hr 132, 139, 139, 141. Fun session