15,003m row on February 15, 2021

Tony Ward 15,003m row

15,003m

Meters

1:00:00.0

Time

1:59.9

Pace

997

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 15min, 2 min rest, r.19.7, length 148cm, hr peak 149. Mostly zone 3 (53 mins)