Tony Ward 5000m row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
373
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
February 18, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 22 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 22 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 22 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 22 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 22 |
FM Test Group