Tony Ward 10x100m/1:40r row
1,000m
Meters
2:58.5
Time
1:29.2
Pace
93
Calories
118
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:38.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 48 |
| Stroke Count | 403 |
| Drag Factor | 99 |
March 11, 2021
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000m | 1:29.2 | 492 | 1994 | 48 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 50 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r1,700m |