Tony Ward 5x200m/2:00r row
1,000m
Meters
3:04.9
Time
1:32.4
Pace
91
Calories
127
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 13:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 42 |
| Stroke Count | 310 |
| Drag Factor | 98 |
March 11, 2021
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000m | 1:32.4 | 443 | 1824 | 42 | 127 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 43 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 42 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 42 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 45 | |
| r1,088m |