Tony Ward 10x100m/1:00r row
1,000m
Meters
2:58.5
Time
1:29.2
Pace
90
Calories
134
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 12:58.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 47 |
| Stroke Count | 329 |
| Drag Factor | 100 |
March 11, 2021
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000m | 1:29.2 | 492 | 1994 | 47 | 134 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r1,303m |