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Tony Ward 15,554m row

15,554m

Meters

1:00:00.0

Time

1:55.7

Pace

1077

Calories

Average Watts226
Calories Per Hour1077

March 12, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest. First two hr capped at 140
1:59.9 r.19.4, 148cm 203W
2:02.5 r.19.0, 146cm 190W
1:49.8, r.22.2, 150cm 264W hr 170 peak