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Tony Ward 30x100m/1:30r row

3,000

Meters

8:22.4

Time

1:23.7

Pace

310

Calories

146

Heart Rate

Rest Distance4,853
Rest Time45:00.0
Overall Distance7,853
Overall Time53:22.4
Average Watts596
Calories Per Hour2221
Stroke Rate53
Stroke Count1126
Drag Factor107

March 23, 2021 14:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:22.4 3,000 1:23.7 596 2221 53 146
0:17.6 100 1:28.0 514 2045 55 132
0:17.0 100 1:25.0 570 2117 49 142
0:16.9 100 1:24.5 580 2130 50 140
0:17.0 100 1:25.0 570 2117 49 140
0:16.9 100 1:24.5 580 2130 50 142
0:16.9 100 1:24.5 580 2130 50 141
0:16.9 100 1:24.5 580 2130 50 141
0:17.0 100 1:25.0 570 2117 50 142
0:16.8 100 1:24.0 591 2142 54 145
0:16.8 100 1:24.0 591 2142 50 144
0:16.7 100 1:23.5 601 2155 50 146
0:16.7 100 1:23.5 601 2155 50 148
0:16.7 100 1:23.5 601 2155 54 149
0:16.5 100 1:22.5 623 2400 54 148
0:16.5 100 1:22.5 623 2400 51 150
0:16.5 100 1:22.5 623 2400 55 149
0:16.6 100 1:23.0 612 2385 54 151
0:16.4 100 1:22.0 635 2414 55 152
0:16.6 100 1:23.0 612 2385 54 152
0:16.6 100 1:23.0 612 2385 54 150
0:16.6 100 1:23.0 612 2385 54 149
0:16.7 100 1:23.5 601 2155 57 151
0:16.7 100 1:23.5 601 2155 54 151
0:16.8 100 1:24.0 591 2142 61 147
0:16.8 100 1:24.0 591 2142 57 151
0:16.7 100 1:23.5 601 2155 54 149
0:16.7 100 1:23.5 601 2155 54 150
0:16.7 100 1:23.5 601 2155 54 150
0:16.6 100 1:23.0 612 2385 58 150
0:16.3 100 1:21.5 647 2429 63 154
r4,853

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