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Tony Ward 30x100m/1:30r row

3,000m

Meters

8:22.4

Time

1:23.7

Pace

310

Calories

146

Heart Rate

Rest Distance4,853m
Rest Time45:00.0
Overall Distance7,853m
Overall Time53:22.4
Average Watts596
Calories Per Hour2351
Stroke Rate53
Stroke Count1126
Drag Factor107

March 23, 2021 14:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:22.4 3,000m 1:23.7 596 2351 53 146
0:17.6 100m 1:28.0 514 2067 55 132
0:17.0 100m 1:25.0 570 2261 49 142
0:16.9 100m 1:24.5 580 2296 50 140
0:17.0 100m 1:25.0 570 2261 49 140
0:16.9 100m 1:24.5 580 2296 50 142
0:16.9 100m 1:24.5 580 2296 50 141
0:16.9 100m 1:24.5 580 2296 50 141
0:17.0 100m 1:25.0 570 2261 50 142
0:16.8 100m 1:24.0 591 2332 54 145
0:16.8 100m 1:24.0 591 2332 50 144
0:16.7 100m 1:23.5 601 2369 50 146
0:16.7 100m 1:23.5 601 2369 50 148
0:16.7 100m 1:23.5 601 2369 54 149
0:16.5 100m 1:22.5 623 2445 54 148
0:16.5 100m 1:22.5 623 2445 51 150
0:16.5 100m 1:22.5 623 2445 55 149
0:16.6 100m 1:23.0 612 2406 54 151
0:16.4 100m 1:22.0 635 2484 55 152
0:16.6 100m 1:23.0 612 2406 54 152
0:16.6 100m 1:23.0 612 2406 54 150
0:16.6 100m 1:23.0 612 2406 54 149
0:16.7 100m 1:23.5 601 2369 57 151
0:16.7 100m 1:23.5 601 2369 54 151
0:16.8 100m 1:24.0 591 2332 61 147
0:16.8 100m 1:24.0 591 2332 57 151
0:16.7 100m 1:23.5 601 2369 54 149
0:16.7 100m 1:23.5 601 2369 54 150
0:16.7 100m 1:23.5 601 2369 54 150
0:16.6 100m 1:23.0 612 2406 58 150
0:16.3 100m 1:21.5 647 2525 63 154
r4,853m

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