Tony Ward 10x100m/2:00r row
1,000m
Meters
2:42.6
Time
1:21.3
Pace
110
Calories
149
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 22:42.6 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 53 |
| Stroke Count | 477 |
| Drag Factor | 104 |
March 25, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 1,000m | 1:21.3 | 651 | 2541 | 53 | 149 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 150 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 146 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 148 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 150 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 150 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 144 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 150 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 150 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 152 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 152 |
| r2,271m |
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Workout Graph
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