Tony Ward 10x100m/2:20r row
1,000m
Meters
2:43.0
Time
1:21.5
Pace
110
Calories
146
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,501m |
| Overall Time | 26:03.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 55 |
| Stroke Count | 522 |
| Drag Factor | 102 |
March 25, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 1,000m | 1:21.5 | 647 | 2525 | 55 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 150 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 145 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 145 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 144 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 145 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | 142 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 149 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 149 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | 147 |
| r2,501m |
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Workout Graph
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